LET'S GET STRARTED
This bodyweight bootcamp is a high-energy, group-based fitness session that uses zero equipment. Instead of dumbbells or machines, it relies entirely on your own body mass to provide resistance for both strength and cardiovascular conditioning.
The sessions are typically structured as High-Intensity Interval Training (HIIT) or circuit training, designed to keep the heart rate elevated while building functional strength.
STEP INTO THE WILD HIKING TRIP
Ready to swap the screen for the scenery? Join us for a 5-mile journey through the heart of Garrett Mountain! This isn't just a hike; it’s a high-energy social experience designed to challenge your legs and recharge your spirit.
Whether we’re trekking under blue skies or embracing the elements, we move rain or shine. Expect manageable terrain, breathtaking views, and even better conversation with a group that brings the vibes and the momentum.
It’s time to breathe deep, talk shop, and let Mother Nature do the rest. Lace up your boots and bring your best energy—the trail is calling!
IMPORTANT NOTES: Meeting Locations:
- CARPOOLING
- Those needing or interested in carpooling meet at
- Location: Lincoln Park, Jersey City (by the blue track)
- Time: 6:45AM
- MEETING AT HIKING TRAIL
- If you’re driving directly to hiking trail
- Location: 8 Mountain Avenue, Woodland Park, NJ (also known as Garret Mountain)
- Time: 8:00AM
Contact me
Telephone:(201) 779-4977
E-mail: Trainingdayinfo@gmail.com
Address: Lincoln Park, Jersey City, NJ (track)